Welcome to Evolution Fitness
Colchester Fitness Training and Nutrition Expert Nolan Sunnassee
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An authority in Personal Fitness in Colchester and further afield, Nolan Sunnassee is an internationally educated Personal Trainer, Strength Coach and Nutritional Advisor with 15 years’ experience, having successfully trained hundreds of people from 16-70 to successfully achieve their goals.
Nolan has been trained by nine Olympic-level fitness coaches, worked as strength consultant for Ipswich Town Football Club and as a fitness writer for two national magazines, and can boast 20+ of the most highly regarded fitness qualifications worldwide including:
- MSc in Strength and Conditioning
- ACSM Advanced Personal Trainer
- Poliquin International Certification Level 3
- Biosignature Modulator Level 2
- Poliquin Instant Muscle Strengthening Techniques
- CHEK Scientific Core Conditioning
- CHEK Scientific Back Training
- CHEK Program Design
- CHEK Advanced Program Design
- CHEK Swiss Ball Training
- CHEK Dynamic Medicine Ball Training
- CHEK Equal but Not the Same
- CHEK Advanced Swiss Ball Training for Rehabilitation
- CHEK Neuro-developmental Approach to Conditioning
Personal Trainer, Nolan Sunnassee
Over the years Nolan has built up a number of very close relationships with many fitness and nutrition clients.
Here’s just a few of the wonderful things they have had to say about him. Click here to view more client testimonials.
Latest Fitness News and Tips
Fitness, Strength and Nutritional Advice
Personal Training, Health and Nutrition are the cornerstones to Nolan’s personal training advice, and he contributes to the industry through carefully planned personal training classes and via national health and fitness magazines.
You can also benefit from Nolan’s expertise through his blog, containing health and fitness advice for people of all ages/levels of fitness. You’ll find a selection of the latest articles below, with more on the blog page itself.
If you dont use it, you lose it
Your body is an amazing machine. It automatically repairs you from injury, regulates your body temperature and prioritises and absorbs from the nutrition you provide it with. However, when making physiological modifications such as getting [...]
Don’t be Fooled by Fitness Myths
Muscle weighs more than fat - FALSE Muscle tissue is denser than fat, however one pound of fat is the same weight as one pound of muscle. Adding more muscle to someones frame will add [...]
Case Study – Performance
Case Study: Claire Spurway. With the London 2012 Olympic Games only a few months away, thousands of athletes around the world are training hard to reach the standard for this once in a lifetime opportunity. [...]
Does the TIME I EAT effect my WEIGHT LOSS?
The short answer is yes! If you don’t eat breakfast you have a higher chance of being obese. A UK study analysed the eating habits of over four thousand teenagers. Out of these 32% didn’t [...]
Superfoods – Blueberries
Eating blueberries boosts your memory and concentration for up to five hours. According to research from Reading University, the antioxidants within berries activates an enzyme in the body called Enos. This enzyme stimulates the flow [...]
Do Diets Actually Work?
Millions of people across the country will be undertaking some sort of diet plan in January in order to shed the pounds gained over the Christmas period. But, is this a successful way of attaining [...]
Women & Weight Training – why is it essential?
Having trained thousands of people to reach their fat loss or fitness goals a common question always arises when training new female clients, ‘Won’t lifting weight make me muscly?’. This is a common misconception and [...]
Roll Up! Prevent injury and improve performance
In gyms all over the country you will see these cylindrical foam tubes, but what is it for and why should you use it? Foam rollers have been in gyms and health clubs over [...]
Case Study – Husky Challenge
Case Study - Joanne Woodcraft Joanne Woodcraft a 31 year old Nurse planned to complete a 250km Husky challenge for charity. To accomplish this she hired Clarice House Personal Trainer Nolan Sunnassee to help condition [...]
