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Typically when someone wants change their shape they will cut out certain foods and usually add in foods that they deem more healthy. One food group that most people increase is fruit, but for losing fat is it the best choice to add lots to your diet?   Fruit comes in all shapes and sizes [...]

A superfood is classified as ‘a food that is considered especially nutritious or otherwise beneficial to a person's health and well-being’ (Oxford English Dictionary). Your body cannot create essential amino acids, essential fatty acids, vitamins and minerals thus it needs to obtain them daily from various sources. Superfoods can provide some of these nutrients and [...]