Welcome to Evolution Fitness
Colchester Fitness Training and Nutrition Expert Nolan Sunnassee
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An authority in Personal Fitness in Colchester and further afield, Nolan Sunnassee is an internationally educated Personal Trainer, Strength Coach and Nutritional Advisor with 15 years’ experience, having successfully trained hundreds of people from 16-70 to successfully achieve their goals.
Nolan has been trained by nine Olympic-level fitness coaches, worked as strength consultant for Ipswich Town Football Club and as a fitness writer for two national magazines, and can boast 20+ of the most highly regarded fitness qualifications worldwide including:
- MSc in Strength and Conditioning
- ACSM Advanced Personal Trainer
- Poliquin International Certification Level 3
- Biosignature Modulator Level 2
- Poliquin Instant Muscle Strengthening Techniques
- CHEK Scientific Core Conditioning
- CHEK Scientific Back Training
- CHEK Program Design
- CHEK Advanced Program Design
- CHEK Swiss Ball Training
- CHEK Dynamic Medicine Ball Training
- CHEK Equal but Not the Same
- CHEK Advanced Swiss Ball Training for Rehabilitation
- CHEK Neuro-developmental Approach to Conditioning
Personal Trainer, Nolan Sunnassee
Over the years Nolan has built up a number of very close relationships with many fitness and nutrition clients.
Here’s just a few of the wonderful things they have had to say about him. Click here to view more client testimonials.
I now finally recognised the different level of knowledge and expertise offered by Nolan when compared to other gyms and fitness instructors. I can not recommend him highly enough!
Nolan’s knowledge is second to none. His body analysis was incredibly accurate and his techniques for improvement really work! Nolan is worth every penny and more!
I lost over a stone and because of the specific exercises I changed my body shape as well as dropping a dress size. Nolan is not just your trainer he becomes your life coach during the work out session.
Thank you Nolan for developing and continuously striving hard to enhance your professional training programme to which I would warmly welcome life membership.
I have been training with Nolan for nearly two years, and he has become part of my everyday life. Try his services, I guarantee it will be the best decision you make this year.
If you just want to improve your levels of fitness or have specific goals you are seeking to achieve I would highly recommend you consider having a chat with Nolan.
Whether you are young or old, male or female, I have no hesitation in recommending Nolan’s exceptional services.
Nolan is always there to give advice and will help you develop your exercise outside of any PT sessions to help develop your exercise further. He really is someone who will go the extra mile to help you succeed.
We have worked with Nolan for over 5 years. He is patient, good humoured but innovative and constantly challenges us. Most importantly he makes us want to turn up to work out.
I have absolutely no hesitation in recommending Nolan Sunnassee as a Personal Trainer. My excellent results were a reflection of Nolan’s expertise.
My whole life and my attitude towards the health and active life has changed. Now I am a confident energetic young man, ready to work harder than ever and I’m just getting started. Thank you Nolan.
Latest Fitness News and Tips
Fitness, Strength and Nutritional Advice
Personal Training, Health and Nutrition are the cornerstones to Nolan’s personal training advice, and he contributes to the industry through carefully planned personal training classes and via national health and fitness magazines.
You can also benefit from Nolan’s expertise through his blog, containing health and fitness advice for people of all ages/levels of fitness. You’ll find a selection of the latest articles below, with more on the blog page itself.
Is LOW FAT, LOW CALORIE DIET EFFECTIVE for WEIGHT LOSS?
In the past 50 years we have seen obesity levels triple. In 15 years time, 50% of the UK’s population is excepted to be overweight or obese. The typical advice of low fat, low calorie, [...]
Why Men Can Lose Weight Easier than Women?
FACT: it’s harder for women to lose weight than men. This may be unfair, but a Darwinian hypothesis states that it’s just the female body’s natural way of fighting energy deficits to preserve fertility. When [...]
Top food for your ticker
Want a healthy heart? Then include pomegranate juice, seeds or the whole fruit into your diet today. A 2004 study found that by drinking a daily 50ml glass of pomegranate juice, patients with narrowed arteries [...]
Breast Cancer risk reduced with walnuts
Walnuts are an excellent source of nutrition providing protein, omega 3, minerals, antioxidants and vitamins. New research has discovered they also help to reduce the risk of breast cancer. The Nutrition and Cancer Journal reports [...]
Is eating lots of fruit good for fat loss?
Typically when someone wants change their shape they will cut out certain foods and usually add in foods that they deem more healthy. One food group that most people increase is fruit, but for losing [...]
Is STRESS effecting my health?
We all encounter stress, whether it be physical, mental, or emotional. Some stress is actually good for us, such as exercise but some can make us very ill. Long term stress can negatively effect your [...]
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HIIT your exercise hard GalleryHIIT your exercise hard
Exercise Rehabilitation, Fat Loss in Colchester, Health and Fitness Case Studies in Colchester, Health and Fitness in Colchester, Injury Rehab in Colchester, Nutrition in Colchester, Performance Training in Colchester, Personal Training Colchester
HIIT your exercise hard
For quick changes to your body shape go for high intensity interval training (HIIT). Proven to help you promote fat loss, the technique also improves your ability to process sugar, increase metabolism and improve performance. [...]
Five Superfoods
A superfood is classified as ‘a food that is considered especially nutritious or otherwise beneficial to a person's health and well-being’ (Oxford English Dictionary). Your body cannot create essential amino acids, essential fatty acids, vitamins [...]
Fat Loss Foods
Green Tea Green tea is a stimulant that possesses thermogenic properties, which means it increases energy release in the body (Westerterp-Plantenga 2010). Various studies also show it aid cardiovascular and metabolic health due to the [...]
Health and Fitness Facts
Here’s a few things you probably didn’t know..
There are 650 muscles in the human body
50 percent of people aged between 12 and 21 are not active enough on a daily basis
Only 13 percent of men are physically fit.
An average person walks 70,000 miles in their lifetime!
An amazing 71% of men admit they should exercise more.
Muscle is THREE times more efficient at burning calories than fat.
For each one pound of muscle you gain, your body burns an extra 50 calories a day.
Your body has approximately 60,000 miles of blood vessels, oxygenating the tissues of your body, unburdening them of waste and regulating the body’s environment.
Customer Reviews
I now finally recognised the different level of knowledge and expertise offered by Nolan when compared to other gyms and fitness instructors. I can not recommend him highly enough!
Nolan’s knowledge is second to none. His body analysis was incredibly accurate and his techniques for improvement really work! Nolan is worth every penny and more!
I lost over a stone and because of the specific exercises I changed my body shape as well as dropping a dress size. Nolan is not just your trainer he becomes your life coach during the work out session.
Thank you Nolan for developing and continuously striving hard to enhance your professional training programme to which I would warmly welcome life membership.
I have been training with Nolan for nearly two years, and he has become part of my everyday life. Try his services, I guarantee it will be the best decision you make this year.
If you just want to improve your levels of fitness or have specific goals you are seeking to achieve I would highly recommend you consider having a chat with Nolan.
Whether you are young or old, male or female, I have no hesitation in recommending Nolan’s exceptional services.
Nolan is always there to give advice and will help you develop your exercise outside of any PT sessions to help develop your exercise further. He really is someone who will go the extra mile to help you succeed.
We have worked with Nolan for over 5 years. He is patient, good humoured but innovative and constantly challenges us. Most importantly he makes us want to turn up to work out.
I have absolutely no hesitation in recommending Nolan Sunnassee as a Personal Trainer. My excellent results were a reflection of Nolan’s expertise.
My whole life and my attitude towards the health and active life has changed. Now I am a confident energetic young man, ready to work harder than ever and I’m just getting started. Thank you Nolan.
